What is Kundalini Yoga

What is Kundalini Yoga

Kundalini Yoga – A Platform for Elevating Consciousness August 8, 2017 Svitlana Sabourin Kundalini Yoga as taught by Yogi Bhajan is a yogic science and a precise technology for working with body and mind. The goal of Kundalini Yoga is to elevate one’s consciousness,...
Back to School Health

Back to School Health

Back to School It’s time again to begin thinking and preparing for back to school. It’s an exciting time of the year as we can help enrich and prepare our children to enter a fresh new year at school. At Joy and Vitality, we know that an important part of preparing...