Yoga is For Everyone

Yoga is For Everyone

Whether you’re thinking about how to do yoga or you’re a brand new yogi, your practices may look quite different from the normal poses. Fortunately, the underlying principles of yoga are more important, the forms and those principles are the same for everyone,...
Yin Yoga

Yin Yoga

What is Yin? Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time—for beginners, it may range from 45 seconds to a few minutes; more advanced practitioners may stay in one asana for five minutes or more. Yin yoga poses apply...