What is Hot Mess Buti?

What is Hot Mess Buti?

When it comes to the hot new thing in Calgary Yoga, Buti yoga is a labor intensive yoga practice meant to unlock your full potential in both the body and the soul. Buti combines power flow yoga, tribal dance, deep abdominal work and plyometrics into a cardio class...
Recovery Yin and You

Recovery Yin and You

The wear and tear of everyday life drives many people to use yoga as a form of pain relief. Even a slow and relatively non-active life can bring aches and pains, especially as we age. Recovery yin yoga specialises in improving the joints, alleviating any pain or...
Understanding Core Flow

Understanding Core Flow

The very center of ourselves is our core. Laying the foundation of a healthy lifestyle should first begin with the core; the abdominal region of the body. The core is the literal center of our power and balance, and strengthening this area brings out the foundation of...
Yoga for Stress Relief

Yoga for Stress Relief

In today’s world, stress is just a normal part of living life and working hard. We can get stressed by anything from an important meeting at work to choosing what to eat for breakfast. Stress follows us, but it doesn’t have to linger. There are so many options on how...