Strength Based Yoga

Strength Based Yoga

Over the past few years, there has been a boom in strength training, from CrossFit and weight lifting to outdoor, more natural movement training. People are getting out, moving more, and encouraging each other to become stronger! Building strength is important to...
Why Take A Multivitamin?

Why Take A Multivitamin?

Multivitamins can provide you with an array of vitamins and minerals essential to your health. They’re widely available and there are many varieties now produced. Should you be taking one daily for your own health? Here are five reasons to do so: 1. Energy...
Advanced Yoga

Advanced Yoga

Have you ever wondered how to advance your yoga practice? Or wondered if that’s even possible? Maybe you’re naturally not a flexible person and think you’ll never get to those advanced bendy poses or perhaps you can’t find the time to practice enough to see progress....
10 Tips for Beginner Yoga

10 Tips for Beginner Yoga

1. Start with a beginner or gentle class A beginner’s class is often best for those just starting out. You’ll learn the basic poses, alignment and breathing fundamentals at a gentle pace. Start slow and work your way into more vigorous classes. We recommend contacting...