The Importance of Magnesium

The Importance of Magnesium

As the fourth most abundant mineral in our bodies, magnesium plays many important roles in our health and bodily functions! Every cell needs magnesium to function and it’s required for more than three hundred biochemical reactions in the body. It helps maintain nerve...
Yoga for Pain Relief

Yoga for Pain Relief

The beautiful practice of yoga is a mind-body experience that improves both mental and physical health. Studies have shown that yoga can help people with chronic pain conditions like arthritis, back pain, migraines, fibromyalgia and much more, while also improving...
The Truth About Calcium Supplements

The Truth About Calcium Supplements

We’re all aware of the importance of calcium to strengthen our bones, right? Lifelong dietary calcium intake is very important to keep us healthy and ward off bone loss and osteoporosis. Diet combined with weight-bearing exercise is important to build and maintain...