Advanced Yoga

Advanced Yoga

Have you ever wondered how to advance your yoga practice? Or wondered if that’s even possible? Maybe you’re naturally not a flexible person and think you’ll never get to those advanced bendy poses or perhaps you can’t find the time to practice enough to see progress....
10 Tips for Beginner Yoga

10 Tips for Beginner Yoga

1. Start with a beginner or gentle class A beginner’s class is often best for those just starting out. You’ll learn the basic poses, alignment and breathing fundamentals at a gentle pace. Start slow and work your way into more vigorous classes. We recommend contacting...
Energy Boosting Yoga

Energy Boosting Yoga

Energy is an incredible health benefit of a regular yoga practice. There are many studies documenting the energy people experience from yoga and there are many different classes to get you moving and feeling energized! Yoga will allow you to accomplish more in your...
What is Hot Mess Buti?

What is Hot Mess Buti?

When it comes to the hot new thing in Calgary Yoga, Buti yoga is a labor intensive yoga practice meant to unlock your full potential in both the body and the soul. Buti combines power flow yoga, tribal dance, deep abdominal work and plyometrics into a cardio class...
Recovery Yin and You

Recovery Yin and You

The wear and tear of everyday life drives many people to use yoga as a form of pain relief. Even a slow and relatively non-active life can bring aches and pains, especially as we age. Recovery yin yoga specialises in improving the joints, alleviating any pain or...