Understanding Core Flow

Understanding Core Flow

The very center of ourselves is our core. Laying the foundation of a healthy lifestyle should first begin with the core; the abdominal region of the body. The core is the literal center of our power and balance, and strengthening this area brings out the foundation of...
Yoga for Stress Relief

Yoga for Stress Relief

In today’s world, stress is just a normal part of living life and working hard. We can get stressed by anything from an important meeting at work to choosing what to eat for breakfast. Stress follows us, but it doesn’t have to linger. There are so many options on how...
Healing Your Heart with Kundalini Yoga

Healing Your Heart with Kundalini Yoga

Our Heart Chakra represents love, forgiveness, compassion and kindness. This energy centre affects physical heart, lungs, circulatory system and blood. A strong heart chakra provides loving nourishment not only to the surrounding people, family and community, but also...