What can Buti Yoga do for you?

What can Buti Yoga do for you?

Buti Yoga combines power flow yoga with tribal dance movements that your body craves and cardio hits. This practice is designed to get you out of your head and into your heart and your body to support you in being your true authentic self. Buti will sculpt your mind,...
The Importance of Magnesium

The Importance of Magnesium

As the fourth most abundant mineral in our bodies, magnesium plays many important roles in our health and bodily functions! Every cell needs magnesium to function and it’s required for more than three hundred biochemical reactions in the body. It helps maintain nerve...
Yoga for Pain Relief

Yoga for Pain Relief

The beautiful practice of yoga is a mind-body experience that improves both mental and physical health. Studies have shown that yoga can help people with chronic pain conditions like arthritis, back pain, migraines, fibromyalgia and much more, while also improving...
The Truth About Calcium Supplements

The Truth About Calcium Supplements

We’re all aware of the importance of calcium to strengthen our bones, right? Lifelong dietary calcium intake is very important to keep us healthy and ward off bone loss and osteoporosis. Diet combined with weight-bearing exercise is important to build and maintain...
Strength Based Yoga

Strength Based Yoga

Over the past few years, there has been a boom in strength training, from CrossFit and weight lifting to outdoor, more natural movement training. People are getting out, moving more, and encouraging each other to become stronger! Building strength is important to...