Yoga is For Everyone

Yoga is For Everyone

Whether you’re thinking about how to do yoga or you’re a brand new yogi, your practices may look quite different from the normal poses. Fortunately, the underlying principles of yoga are more important, the forms and those principles are the same for everyone,...
Yin Yoga

Yin Yoga

What is Yin? Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time—for beginners, it may range from 45 seconds to a few minutes; more advanced practitioners may stay in one asana for five minutes or more. Yin yoga poses apply...
What is Kundalini Yoga

What is Kundalini Yoga

Kundalini Yoga – A Platform for Elevating Consciousness August 8, 2017 Svitlana Sabourin Kundalini Yoga as taught by Yogi Bhajan is a yogic science and a precise technology for working with body and mind. The goal of Kundalini Yoga is to elevate one’s consciousness,...
Back to School Health

Back to School Health

Back to School It’s time again to begin thinking and preparing for back to school. It’s an exciting time of the year as we can help enrich and prepare our children to enter a fresh new year at school. At Joy and Vitality, we know that an important part of preparing...