Benefits of Kids Yoga

Benefits of Kids Yoga

Joy and Vitality is excited to offer Yoga for Kids again this coming fall. Yoga is a unique and promising exercise that your children will benefit both physically and mentally. Below are the benefits that Yoga will bring to your child. If you wish to register them for...
What can Buti Yoga do for you?

What can Buti Yoga do for you?

Buti Yoga combines power flow yoga with tribal dance movements that your body craves and cardio hits. This practice is designed to get you out of your head and into your heart and your body to support you in being your true authentic self. Buti will sculpt your mind,...
Yoga for Pain Relief

Yoga for Pain Relief

The beautiful practice of yoga is a mind-body experience that improves both mental and physical health. Studies have shown that yoga can help people with chronic pain conditions like arthritis, back pain, migraines, fibromyalgia and much more, while also improving...
Strength Based Yoga

Strength Based Yoga

Over the past few years, there has been a boom in strength training, from CrossFit and weight lifting to outdoor, more natural movement training. People are getting out, moving more, and encouraging each other to become stronger! Building strength is important to...
Advanced Yoga

Advanced Yoga

Have you ever wondered how to advance your yoga practice? Or wondered if that’s even possible? Maybe you’re naturally not a flexible person and think you’ll never get to those advanced bendy poses or perhaps you can’t find the time to practice enough to see progress....
10 Tips for Beginner Yoga

10 Tips for Beginner Yoga

1. Start with a beginner or gentle class A beginner’s class is often best for those just starting out. You’ll learn the basic poses, alignment and breathing fundamentals at a gentle pace. Start slow and work your way into more vigorous classes. We recommend contacting...