We Serve to Unfold Ecstatic You. Own the Experience.

10% discounted NEW YOU Program enrolment, if signed up within 1 month following completion of DETOX Program.

New You Program

Instructor: Cara Marshall, Anam Cara ~ Your Soul Friend
Co-instructors:
Tracey MacLellan – Sea Wolf Wellness
Make up Artist
LEVEL 1 Re-discover YOUR Greatness

Our Signature Program is our 4 week “New You” Program, offers a holistic approach to transition you from depression, anxiety, grief and loss to wellness and recovery in as short a time as possible.

Are you ready to Revitalize Your Life and become a more radiant YOU?

A NEW YOU PROGRAM is for YOU!
Level 1, 2 & 3

The NEW YOU program consists of 3 Levels – designed to take you on a deeper journey of SELF, enabling you to learn, grow and connect with the beautiful being you already are. Levels may be taken individually or consecutively.

Level 1:   Revitalize and Glow
Level 2:   Connect Mind Body and Soul
Level 3:   Empowered YOU!

Whether you know it or not, you already have everything you will ever need to be the best version of YOU! You have passion and purpose that helps guide you along your path. When you decide to acknowledge your passions, you are able to see clearly your self imposed limits so that you may release them, create space to interact with new life style skills and build new habits to Create the Life You desire.

Allow us to help you find and maintain a healthy lifestyle where you feel and look beautiful from the inside out.

Level 1 - Revitalize and Glow

In Level 1, we invite you to come along with us on a four (4) week journey of rediscovering YOU!  Over these 4 weeks you will uncover your passions, discover a healthy YOU, radiant YOU, and an empowered YOU. This Program is the kick start you need to marry your health and wellness with your inner and outer beauty.  The program consists of 4 weekly classroom learning workshops (each 2 hours long), 4 yoga classes, 4 salt room therapies, a tibetan bowl healing message, 4 organic juices (or smoothies) and a 10% discount on all Cafe and Store purchases throughout the program dates.

Week 1: Re-discover You
Create a Vision Board, and uncover your passions.  You are the choreographer of your Life.  What Life would you like to create?
Week 3: Radiant You
Discover the world of organic beauty, and how products interface with our overall wellbeing.  Receive tips and tricks on how to obtain healthy, glowing skin and hair.
Week 2: Healthy You
Create and maintain your alignment on a daily basis, through body awareness, breath, movement, nourishment and being the best version of yourself.
Week 4: Confident You
A workshop dedicated to celebrating YOU -  through mirror talk and affirmations we will recapitulate, reinforce and reignite the POWER within YOU!

Level 2 - Connect Mind, Body and Soul (COMING SOON)

In Level 2, we invite you to come along with us on a four (4) week journey of awakening mind, body and Soul.  Over these 4 weeks you will connect with  your intuition, chakras and energy body and develop a new relationship with your mind.  This program is the kick start that you need to marry your health and wellness with all parts of your being - the mind, body and Soul.  The program consists of 4 weekly classroom learning workshops (each 2 hours long), 4 yoga classes, 4 salt room therapies, a tibetan bowl healing message, 4 organic juices (or smoothies), a chakra crystal set, pendulum, deck of oracle cards and a 10% discount on all Cafe and Store purchases throughout the program dates.

Level 3 - Empowerment and Vitality (COMING SOON)

Are you interested in taking healing into your own hands?

In Level 3, we invite you to come along with us on a four (4) week journey of awakening your Life Force Energy…..details to come.

Week 1

Discovering SELF – by Cara Marshall
– 15 minute introduction, and program overview, handouts for yoga, salt cave, and vision boarding
– 60 min Vision Board Workshop (Goal Setting)
– 45 minute Vision Board Discussion
– Organic juice or smoothie coupon for after class

(option:  Students may receive an intuitive reading of their board for an additional fee of $40, to be booked directly with Anam Cara ~ Your Soul Friend)

Week 2

Inner Beauty / Vitality – by Tracey MacLellan
– Body Scan / Body Awareness through Breath
– 101 Nutrition / Detox
– 30 minute Pranayama Yoga Meditation
– Organic juice or smoothie

Week 3

Body Care, Skin care, Hair Care (by: ?? – and would their be handouts)
– 120 minutes hairstylist, and skin care specialist, providing tips and tricks for a healthier, glowing skin and hair.

Week 4

Intention Setting – by Cara Marshall
– 30 minute circle time. (Negative energy clearing)
– 45 minute Workshop/information session
Mirror Talk, Affirmations (affirmation information handout, and blank
affirmation sheet for them to create one themselves)
– 45 minute open discussion with the group, questions, wrap up party (healthy food and drink)