The wear and tear of everyday life drives many people to use yoga as a form of pain relief. Even a slow and relatively non-active life can bring aches and pains, especially as we age. Recovery yin yoga specialises in improving the joints, alleviating any pain or stiffness that may build up there in response to activities, and improving the flow throughout the entire body. Whether it’s simply everyday stress or in response to a much more physically taxing workout regime this class is for you.
Yoga in and of itself offers a range of health benefits. Everything from the proven benefits to the circulatory and cardio systems, to the improved flexibility and strength. Yoga brings more energy to the body and more vitality to the life. Mentally, it also reduces stress and creates a mental clarity and calmness that improves the overall quality of life. Athletic ability improves drastically as well when you practice yoga with the focus on the body’s strengthand general health. With every aspect of life yoga offers a harmonious solution to everyday problems, in particular pain management.
This Calgary Yoga Class, Recovery Yin, focuses on the tendons, ligaments and fascia. Focusing on the joints, this particular class helps you recover from injuries or other strenuous activities, because as we work our bodies through common movements we need for life, the joints connecting the bones together is a weak spot, one easily prone to soreness or fragility. Putting the body through a specially designed class that targets these areas strengthens the joints and makes an ordinary workday easier and less uncomfortable. The fascia, which connects and supports our muscles, organs, bones, tendons, ligaments and other structures of the body, is by definition everywhere, which means that through this exercise recovery yin helps improve the flow of energy in the body. With deep, strong postures recovery yin helps improve the flow of energy in the body.
This Calgary Yoga class also improves mental focus. The slowness of the movements creates an environment that lowers stress and creates a calmness that improves the efficiency of the mind. The flow and nature of the poses not only improves the physical stiffness in the body, but mental imperfections, helping you have better focus and a stronger, healthier mind for anything the day might throw at you.
Since it focuses on the joints and recovery, this class is perfect for athletes. Putting the body on such intense physical strain can seriously affect the average day, and pain and stiffness in the joints are considerably more likely. Yin recovery eases those aches, improving athletic performance.
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This class is for everyone! No matter your experience in Calgary at other Yoga Studios, this class can benefit. Recovery Yin is for targeting the joints, so expect long holds in poses that are deep and supportive. By improving body flow, joint strength, and mental focus there is no one who wouldn’t benefit from this class, no matter the skill range. Book into Recovery Yin TODAY!