As the fourth most abundant mineral in our bodies, magnesium plays many important roles in our health and bodily functions! Every cell needs magnesium to function and it’s required for more than three hundred biochemical reactions in the body. It helps maintain nerve and muscle function while supporting a healthy immune system, steady heart and strong bones. It’s also an aid in regulating blood sugar levels and involved in producing energy and protein. Here are six reasons you need enough magnesium.
1. It can help with athletic performance
During exercise and activity, you might need 10-20% more magnesium in your body. It helps with the movement of blood sugar into muscles and the disposal of lactic acid (which builds up in muscles and causes pain during exercise). Some studies have shown that supplementing with magnesium can help athletic performance, and can also help those suffering from chronic disease or conditions affecting the aged.
2. It can help fight depression
Since magnesium plays an important role in brain function and biochemical reactions in our bodies, low levels have been linked to an increased risk of depression. There is more study needed on this, but supplementation or consuming increased magnesium through diet can improve symptoms of depression and increase mental health.
3. It can help with type 2 diabetes
Some diabetics have low levels of magnesium in their blood and since magnesium is an important part of keeping blood sugar levels under control, an increase in magnesium could provide benefits to some with this disease. Supplements have helped in lowering blood sugar levels in some diabetics! Research has also suggested that higher magnesium levels may mean a lower risk of developing diabetes in the first place.
4. It can be anti-inflammatory
Lower levels of magnesium have been linked to inflammation in our bodies. Inflammation is a cause of aging, obesity and chronic disease, so anti-inflammatory benefits are a big win.
5. It can lower blood pressure
Some studies have shown that those with high blood pressure experience a decrease when supplementing with magnesium. It doesn’t have an effect on those with normal blood pressure levels, but might be beneficial for those with high blood pressure.
6. It can help prevent migraines
Anyone who suffers from migraines knows they are very painful and completely debilitating. Some studies have shown that those who get migraines might have lower magnesium levels, and we’ve also learned that magnesium might help in the treatment of migraines.
So, we’ve established that magnesium is essential for your health! We’re always here to assist you in finding the right supplements, so come visit us today and take charge of your health and wellbeing.