Top Supplements for Allergies

For many people spring time means renewal, however for allergy sufferers it means sniffling, sneezing, itching, runny nose and watery eyes.
Welcome to allergy season.

Check out the following Eugeniya’s all-natural supplements recommendation that work to reduce inflammation, rebuild the immune system and treat the true cause of allergies:

Probiotics

Probiotics modify the intestinal flora in the gut, improve detoxification and immune function while reducing inflammationand can alter the natural course of an allergy.
Eugeniya’s pick is 3-IN-1 PROBIOTIC BY DR. OHHIRA – PROFESSIONAL STRENGTH
Botanica 3-in-1 Probiotic is a complete whole food, fermented probiotic formulated by the acclaimed microbiologist, DrOhhira. When it comes to a healthy microbiome, probiotics alone only address half the problem. Our gut requires:

• prebiotics to feed the microbiome
• probiotics to provide beneficial bacteria
• postbiotics to regulate on-going gut health

To learn more: https://botanicahealth.com/product/3-in-1-probiotic-by-dr-ohhira-professional-strength/

Vitamin C with Bioflavonoids

Vitamin C helps to prevent the formation of histamine. Vitamin C is not just for colds! It does so much more and is an important nutrient needed for a wide variety of things.

Our pick is Vitamin C with Bioflavonoids by Enerex

Learn more https://enerex.ca/products/bio-c-1000

Multivitamins

Multivitamins necessary for proper growth, metabolism, digestion, immune system function, muscle and nerve function and detoxification processes in the liver. Many vitamin and mineral supplements on the market are basic blends of chemical isolates. Chemical isolates are synthesized by processing the complex profiles of foods into single chemicals, such as corn that is processed into Ascorbic Acid (Vitamin C). The result is a completely man-made, simplified vitamin or mineral compound. Selected isolates are then combined to create a multivitamin product. Our top pick is New Chapter Fermented Multivitamins.

https://www.newchapter.ca/vitamins

Vitamin D

Vitamin D – research shows that vitamin D exerts profound effects on immune functions involved in the development and course of allergies. This MegaFood product is made with real food sourced from our trusted family farm partners, wholesome nutritional yeast, carefully selected herbs and added vitamins.

https://megafood.com/store/en/vitamins/vitamin-d3-1000-iu/

Quercetin

Quercetin is a naturally occurring free radical scavenger that supports healthy seasonal immune system function. Laboratory studies have demonstrated that Quercetin can also help to promote normal respiratory function. Bromelain has a long history of use by herbalists and is known to help support a balanced immune system response to environmental challenges.* This complementary combination may thus promote year-round respiratory health and support overall seasonal comfort overall seasonal comfort.

https://www.nowfoods.com/supplements/quercetin-bromelain-veg-capsules

Healing Hollow AllerEasy Blend

Healing Hollow AllerEasy Blend. A healthy solution for allergy and hay fever sufferers. With essential oils that reduce inflammation and stop the release of histamine.  Safe in pregnancy/children.

https://www.healinghollow.com/product/aller-ease-diffuser/

Salt Cave therapy

Salt Cave therapy, also referred to as halotherapy, is a drug-free holistic therapy that recreates the microclimate of a salt cave and helps treat respiratory conditions like colds, flu, allergies, asthma, bronchitis, cystic fibrosis, sinus infections, sinusitis, rhinitis, hay fever and emphysema. Salt therapy can also treat skin conditions such as eczema, dermatitis and psoriasis.

http://joyandvitalitycentre.ca/salt-room/

For any questions or consultation come see Eugeniya! Founder of Joy and Vitality Centre, Eugeniya will help you improve your health and feel your best, starting from within. Eugeniya is a licensed nutritionist and registered dietitian. With a decade of personal experience, she has a unique perspective as a dietitian/nutritionist.

Whether it is weight loss you seek, issues related to digestive disorders, food allergies and sensitivities, arthrites or other chronic conditions, learning how and what to implement is always provided with a personalized approach. Shes here to answer questions and help you find the right nutritional products for your needs!