Many people swear by yoga and its benefits for good reason. A new body of scientific research is backing their claims and unearthing the actual mental, physical, and biological effects of yoga therapy. Yoga is good for your body and soul!
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Halotherapy, a healing therapy practiced in ancient Greece, is now growing in popularity in the the US and Canada. Also called salt therapy, halotherapy is said to have many health benefits, so combining salt therapy and yoga is a win-win situation!
Some of the many benefits of yoga include:
- Increased blood flow
- Improved cardiovascular conditioning
- Lower blood pressure
- Increased happiness
- Better immune function
- Lower blood sugar
- Increased focus
- Improved balance
- Improved REM sleep
- Pain relief
The benefits of breathing in salt vapours include:
- Improved lung capacity
- Reduced respiratory allergies
- Detoxification of your bodily systems
- Reduction in germs
- Decreased severity of skin conditions including eczema, dermatitis and psoriasis
- Decreased severity of chronic respiratory illnesses including asthma, emphysema and bronchitis
- Reduced chest congestion, cough, sore throat and sinusitis
- Decreased depression
- Improved sleep
Touching salt during yoga can help your body absorb trace minerals it commonly lacks including magnesium and chromium. Magnesium helps maintain the balance of other nutrients and is also important to the functioning of various enzymes, as well as your heart, kidneys and muscles. Chromium aids in moving glucose from your bloodstream into your cells to be stored as energy. Since yoga encourages deep breathing, the deeper you breathe the salt vapours into your lungs, the more beneficial the healing effects. The calming effects of both salt therapy and yoga combined with the health benefits of both allow you to experience a holistic relaxation therapy.
We offer Hatha (all levels including beginners), Vinyasa, Yin, Restorative, Kundalini, Somatics, Meditation, “Special” Kids, Kids & Teens, Mom & Baby, PLUS Qigong, Buti and Hips & Core classes, plus a Drum Healing series on Friday nights! Our unique combination of Yoga & Cocktail (although never before yoga) is our wink and nod to the yin and yang of life; to the well and the wicked; to the beauty and authenticity of imperfection that is, in fact, perfect. Our vision is to be recognized as a joyful gathering place that nurtures self-acceptance and balance.
We think we’ve got the BEST instructors in Calgary and we’re open 7 days a week with almost FIFTY classes to choose from. Plus, you can have an oxygen cocktail or simply relax in the lounge after your class. Aches and pains? We’ve also got Reiki, Tibetan Massage and Salt Cave Therapy.
We created this beautiful space filled with unique energy just for you; a place that’s revitalizing, inviting, peaceful, inclusive and welcoming. Join us to relax, unwind, indulge, have fun, feel good, glow, inspire others and change the world. Or… just come and do some yoga while enjoying the lounge!
OPEN SEVEN DAYS A WEEK