Top 5 Essentials for Vitality

Top 5 Essentials for Vitality

“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.” ~Brian Andreas No matter what kind of crazy day you’re having, remember it takes only 30 minutes a day to re-balance, rejuvinate...
Thrive at Joy and Vitality

Thrive at Joy and Vitality

Joy and Vitality Centre for all walks of life! I can personally promise You will Thrive, all it takes – just your commitment to You! Over 20 years ago I (Eugenia) was diagnosed with rheumatoid arthritis and told that by age 12 I will have to use a wheelchair....
Awaken Your Passion  – Autumn Equinox

Awaken Your Passion – Autumn Equinox

Welcome to September, a clean slate; a time to fall back in love with you! With the first day of fall coming September 22nd (and the autumnal equinox bringing a nearly balance of day and night), now is a great time to set personal intentions to keep us uplifted,...
Rock of the Month -Bloodstone

Rock of the Month -Bloodstone

Bloodstone is is composed of deep Green Chalcedony and small dots of Red Jasper. It is also known as Heliotrope. Bloodstone is a powerful healing stone used for thousands of years for its healing properties. It is often used to purify and detoxify the body. Great at...
Benefits of Kids Yoga

Benefits of Kids Yoga

Joy and Vitality is excited to offer Yoga for Kids again this coming fall. Yoga is a unique and promising exercise that your children will benefit both physically and mentally. Below are the benefits that Yoga will bring to your child. If you wish to register them for...