Joy and Vitality is excited to offer Yoga for Kids again this coming fall. Yoga is a unique and promising exercise that your children will benefit both physically and mentally. Below are the benefits that Yoga will bring to your child. If you wish to register them for the classes this coming fall CLICK HERE

Benefits of Yoga for Kids:

-Develop body awareness

-Learn how to use their bodies in a healthy way

-Manage stress through breathing exercise, awareness, meditation and healthy movement

-Build concentration

-Increase their confidence and positive self-image

-Feel part of a healthy, non-competitive group

-Offers them an alternate way to handle the pressure of school by giving them healthy tools to handle stress

-Helps them to feel in control of their emotions, therefore it can help improve mood and behavior at home and school

-Improves mental focus, helping them to accomplish academic tasks more easily, without feeling overwhelmed

Must sign up for a space ahead of class time to ensure a spot for your child.


Register TODAY!