Picture it, low lights, chill vibes, then the bass drops and the next thing you know you are doing burpees, full on burpees. Yes. Yes, you are. And you didn’t even think twice about it you let your heart guide your body rather than letting your mind tell you what you ‘could’ do. That my friends is Buti yoga. It is powerful. It is intense. It is exactly what you need when you need it. We all have that little voice that tells us, we aren’t good enough, strong enough, or ‘whatever’ enough. Buti silences that voice and replaces it with positive energy. The combination of power yoga, cardio-intensive tribal dance and body sculpting primal movements work to sculpt the body and the soul. This practice will deepen your connection with yourself, and the killer abs and long lean muscles are just an added bonus. 😉
Buti is about building a community and building people up. I will be practicing right beside you, supporting you and connecting with you. There is no judgement or competition in Buti, just people connecting with themselves and healing themselves. The methodology behind Buti works the mind and body in every way possible and supports the release of endorphins.
Buti is queued quickly as a means of getting you out of your head, away from that voice that tells you “you can’t” and connects you with your heart that knows that you can. Buti supports people in breaking through the emotional or physical barriers that negatively affect their lives and connects them with their strengths.
How do we sculpt those long lean muscles? The creator of Buti the lovely Bizzie Gold has designed the Spiral Structure Technique which works to sculpt and tone the deep abdominal muscles. Ab separation? I got you. Spiral it out. Trust. Trust the journey. Trust yourself. Trust your strength. Through finding a deeper connection with the body we begin to activate our muscles in the most optimal way which results in maintaining our curves and gaining long lean muscle.
We live in a society that teaches us we must look outside of ourselves to see our self-worth, Buti supports us in understanding that we have all that we need to overcome our problems, we just need to believe that we do. Buti helps to strip away the external layers we have created to protect ourselves from the outside world and connect with the cure that exists within us.
Now you may be thinking “intense-cardio” “power yoga” I don’t know if that’s for me. Well let me tell you that it is. As Krishnamacharya said “if you can breathe you can do yoga.” Yoga is for everyone. Yoga is about connecting with yourself, about accepting the strengths that you have always had and relying on those strengths rather than letting your fear dictate your life. Come try it out, as always you can take a break or a modification when necessary, it’s your body, your practice, your time. You. Do. You.
Buti Yoga Class Calgary
Buti is an Indian Marathi word that means “the cure to something hidden or kept secret.” Buti, like all yoga practices, supports clients in connecting with themselves through asana (postures) and pranayama (breath work). Buti focuses on the chakras and clearing energy blockages within the chakras to support people in living authentic lives. Buti will meet you right where you are. It will support you and it will challenge you. The process of clearing out the negative energy that our bodies hold onto is not an easy one, but I can assure you that it is worth it. You are worth it.
Buti is about creating a sisterhood. I will be right beside you on your mat. No judgement. No negativity. Just all the good vibes. You will connect with your strength. You will connect with your power. You will connect with yourself. It will be an honor to share the space with you.
No more negativity just good vibes. Schedule your yoga class today!