Top 5 Essentials for Vitality

“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.” ~Brian Andreas No matter what kind of crazy day you’re having, remember it takes only 30 minutes a day to re-balance, rejuvinate...

Thrive at Joy and Vitality

Joy and Vitality Centre for all walks of life! I can personally promise You will Thrive, all it takes – just your commitment to You! Over 20 years ago I (Eugenia) was diagnosed with rheumatoid arthritis and told that by age 12 I will have to use a wheelchair....
Why Take A Multivitamin?

Why Take A Multivitamin?

Multivitamins can provide you with an array of vitamins and minerals essential to your health. They’re widely available and there are many varieties now produced. Should you be taking one daily for your own health? Here are five reasons to do so: 1. Energy...
Why Should you Buti

Why Should you Buti

Maybe you have seen a video about Buti yoga, or know someone who practices Buti, but you still don’t get all the hype. And you are thinking “why should I do Buti Yoga?” Well friend, let me tell ya. Buti supports you in letting go of all the things that hold you down....