Buti yoga is the newest yoga trend! It’s a cardio intensive class combining power flow yoga, tribal dance, deep abdominal work and plyometrics to sculpt both your body and your soul! No experience is necessary for this class and it’s suitable for beginners. It’s not suitable for women in their first trimester of pregnancy but safe for those in their second or third trimester.
Power Flow is a fun and energetic class aimed at synchronizing your breath with your movement. You will flow through various postures allowing you to engage in a cardiovascular, strength based and total balancing experience. During this class you will tone your muscles, cleanse your body and calm your mind. Power flow incorporates more challenging postures, but all levels are welcome as modifications are always offered for you to build on.
This class safely strengthens the body through Vinyasa Flow while concentrating on the alignment, toning and engagement of every muscle within the core: the obliques, abdominals and the lower back muscles. Training these muscles not only improves posture and enables a strong support system for the spine, but also helps maintain balance and strength within the body. This class will strengthen and lengthen the body, while improving overall flexibility, stability and activating every core muscle. All levels and modifications are welcome, some experience is recommended.
Joyful Yin with Crystal Healing - Beginner Friendly
This class will help you recover from other activities or injuries. Yin Yoga is a powerful practice targeting tendons, ligaments and fascia within the body. The benefits of a Yin practice are to increase or maintain mobility in your joints, increase your mental focus and improve the flow of energy in your body. Expect long holds, in deep supported postures. As part of this speciality class you will receive a crystal healing eyepillow during savasana. Joyful Yin with Crystal Healing is such a beautiful and uplifting experience that works on a deep level and not only does the physical body enjoy total relaxation, but all the inner emotional stresses are brought skilfully to the surface of the mind and dissapeted. All levels welcome.
Sound Bath in the Salt Cave - Beginner Friendly (Meditation)
Come lay down, relax, and bathe in the soothing sounds of Crystal and Tibetan Singing Bowls and Dedgeridoo (The didgeridoo is a wind instrument developed by Indigenous Australians of northern Australia potentially within the last 1,500 years). The perfect setting to support the process of natural healing in the body and mind.
Healing with Singing Bowls is a scientific & proven modality and has been accepted with tremendous approval in Europe, USA & Orient and is becoming the forerunner of Sound Therapy, worldwide. A Sound Bath is an improvised, meditative concert that supports states of deep relaxation, where stress release and healing can occur. A gentle yet powerful experience for the mind and body.Plus expirience the healing benefits of the Himalayan Salt Cave. Participants are invited to bring an eye mask or pillow if they wish to have their eyes covered during the session (blankets will be provided).
Yoga for Stress Relief with Sound Bath - Beginner Friendly
This is a perfect class when you’re feeling stressed but you need to feel calm and relaxed. Through the first part of class you’ll flow through some postures that will help get your heart rate up and your muscles engaged! A fantastic way to burn away stress! You’ll finish off class with some calming pranayma (breath work), crystal and tibetan bowl meditation. Modifications will be offered, props used, and students are encouraged to individualize their practice while being led in a group setting. You will leave this class feeling calm and relaxed. All Levels Welcome
Strong and Slow - Beginner Friendly
Restorative Yoga with Sound Healing - Beginner Friendly
Yoga Foundations - Beginner Friendly
Want to learn more about yoga poses and how to practice them in a way that is right for you body? Then this class is for you! Each week we will mindfully break down the structure, posture, and anatomy of a couple different yoga asanas (poses). We will work to ensure that we are finding ways of incorporating the yoga poses in a way that fits with and works for your body. We will then incorporate these poses into a gentle flow followed by a nice long cool down and shavasana. Very beginner friendly
Suitable for all levels.
Hatha with Guided Meditation - Beginner Friendly
If you are looking for a way to slow down and de-stress from a hectic Monday then this is the class for you. This class will gently guide you through a series of restorative hip and shoulder openers, to release tension and stress that is held in the body. To conclude this class and deepen your stress relief this class provides a guided meditation focused on the root chakra. This is a grounding and restorative practice for all ages and levels.
Restorative With Kava Kava - Beginner Friendly
Kava and yoga seem to belong together and, though they originate from different parts of the world, both have relaxation and stress-relief benefits that work excellently in tandem.
KAVA AND YOGA – A MODERN-DAY MARRIAGE?
Life seems to get more stressful. With all the technology around and the “always on” environments we live in, there seems to be fewer and fewer opportunities to unplug, wind down, and take things easy.