Empath Kids Yoga and Wellness Program
The foundation, passion, heart and purpose of Joy and Vitality Centre is to provide holistic and energetic healing treatments for very unique kids with challenging developmental disorders.
Now, Imagine a peaceful, mystical place with Himalayan Salt Wall changing colors where kids can gather and learn how to harness their own magic and superhero-like powers!!!
6 weeks program includes: Fun Series
Week 1 : open their hearts and build connection with themselves and others
Week 2 : Children will work on identifying, recognizing, and discussing their moods & emotions through yoga postures in this engaging yoga series.
Week 3 : Children will learn about their awesome, amazing body. We will meet our whole body and connect with all it provides to us, while building strength and stability, controlling the breath and mind, and having fun!
Week 4 : Mindfulness arts & crafts, practice affirmations and energy releasing – Learn how to make Lava Lamp
Week 5 : Learning about Root Chakra, Grounding and Crystals – shaking the maracas to the rhythm. This helps to develop coordination, and the ability to multitask.
Week 6 : Magical Forest adventure! We’ll be practicing animal yoga & mindfulness activities with a magical rainbow wall, Rain Sticks and a little gift after party.
– 6 Mini Smoothies
– a Gift after Graduation Series
We run this program as series, to register please contact us for upcoming series.