Multivitamins can provide you with an array of vitamins and minerals essential to your health. They’re widely available and there are many varieties now produced. Should you be taking one daily for your own health? Here are five reasons to do so:
1. Energy
Multivitamins contain complex vitamins that might help with your body’s energy levels. They can supplement what you might be missing in the food you eat and may give you a complete diet for your health and wellness. They may also help ward off stress you experience in daily life.
2. Recovery from Illness
Our bodies don’t function at peak levels when we’re sick. This means they may not be able to get or use all the vitamins and minerals we need for optimal health. A multivitamin can help you recover from sickness more quickly, and may help ward off sickness in the first place.
3. Restricted Diets
People who follow more strict diets, like vegetarians or vegans, can greatly benefit from a multivitamin taken daily. These diets can have a harder time getting the full range of vitamins and minerals we need through food alone. According to the Mayo Clinic, a multivitamin can help ensure proper nutrition.
4. Improved Brain Function
Studies have shown that as we age, our cognitive function can decrease and a multivitamin can help mitigate this decrease. It’s important to receive proper nutrition through our food and supplementing this with a good daily multivitamin can help ensure you’re getting everything you need for your health as we age. After all, no one’s getting younger!
5. Prenatal Health
During pregnancy, women require more vitamins and minerals in order to support her own nutrition and that of the baby inside of her. Most doctors recommend that pregnant women take prenatal vitamins to help supplement the nutrition they gain from their food and to provide a wide array of nutrients needed in this critical time of a baby’s development and growth. Studies show that birth defects may be lower in those who’ve taken vitamins.