What is Joy and Vitality Yoga?


Combining Himalayan Salt, HaloTherapy, Colour Therapy Techniques (Chromotherapy), Crystals, Tibetan and Crystal Bowls, No Mirrors, Organic Scents and Warm Essential Oils Infused Face Cloths to creative an immersive, multi sensory yoga experience Calgary not yet seen before.

Are you wondering how Color Therapy relates to Yoga? Great! We are happy to explain. Color therapy, also known as Chromotherapy, is the principle that certain colors are infused with healing powers. The Seven Chakra Colors of the rainbow improve mind, body, spirit balance and healing.

According to the Yogic tradition, there are seven Chakras (meaning “wheels”), or energy centers, which concentrate and distribute life-force energy throughout the body. Our Chakras correspond to all aspects and areas of our lives. When the energy is flowing abundantly and easily we enjoy life, however when a chakra is imbalanced we can experience difficulties and or dis-ease within our bodies. Everyday we use the colors of the chakra to increase the experience of the class.

 “Not your typical yoga studio” we’ve got the BEST Therapeutic Yoga instructors in Calgary and teaching very small classes  – Find out our difference and JOIN US.

Remember – you don’t have to touch your toes, no flexibility required, yoga is for everyone – Come As You Are!  Yoga and salt therapy  (halotherapy) is said to have many health benefits, so combining salt therapy and yoga is a win-win situation!

Some of the many benefits of yoga include:
  • Increased blood flow
  • Improved cardiovascular conditioning
  • Lower blood pressure
  • Increased happiness
  • Better immune function
  • Lower blood sugar
  • Increased focus
  • Improved balance
  • Improved REM sleep
  • Pain relief
The benefits of breathing in salt vapours include (HaloTherapy):
  • Improved lung capacity
  • Reduced respiratory allergies
  • Detoxification of your bodily systems
  • Reduction in germs
  • Decreased severity of skin conditions including eczema, dermatitis and psoriasis
  • Decreased severity of chronic respiratory illnesses including asthma, emphysema and bronchitis
  • Reduced chest congestion, cough, sore throat and sinusitis
  • Decreased depression
  • Improved sleep

Touching and breathing salt during yoga can help your body absorb trace minerals it commonly lacks including magnesium and chromium. Magnesium helps maintain the balance of other nutrients and is also important to the functioning of various enzymes, as well as your heart, kidneys and muscles. Chromium aids in moving glucose from your bloodstream into your cells to be stored as energy. Since yoga encourages deep breathing, the deeper you breathe the salt vapours into your lungs, the more beneficial the healing effects. The calming effects of both salt therapy and yoga combined with the health benefits of both allow you to experience a holistic relaxation therapy

  • We offer healing and therapeutic yoga. Our unique combination of Yoga & Halotherapy and Sound Healing is our wink and nod to the yin and yang of life; to the well and the wicked; to the beauty and authenticity of imperfection that is, in fact, perfect. Our vision is to be recognised as a joyful gathering place that nurtures self-acceptance and balance.

We think we’ve got the BEST Therapeutic Yoga instructors in Calgary and teaching very small classes with many yoga programs to choose from. Plus, you can have an oxygen cocktail or simply relax in the lounge after your class. Aches and pains? We’ve also got Reiki, Tibetan Massage and Salt Cave Therapy.

Find out our difference and JOIN US today! Remember – you don’t have to touch your toes, no flexibility required, yoga is for everyone – Come As You Are!

We created this beautiful space filled with unique energy just for you; a place that’s revitalizing, inviting, peaceful, inclusive and welcoming. Join us to relax, unwind, indulge, have fun, feel good, glow, inspire others and change the world. Or… just come and do some yoga while enjoying the lounge!