Many people swear by yoga and its benefits for good reason. A new body of scientific research is backing their claims and unearthing the actual mental, physical, and biological effects of yoga therapy. Yoga is good for your body and soul!
See all our yoga memberships and prices here.
The yoga studio room has pink Himalayan salt on the walls. It’s so beautiful! The salt helps to enhance the benefits you receive from your yoga practice. They offer a variety of classes for the whole family. Something for everyone. Beginners are always welcome. There is a salt cave for Therapeutic sessions. Cafe for power bowls, oxygen drinks, and delicious chocolate. Supplements to help you with overall health needs. Eugeniya is very knowledgeable and helpful to find the right product for you. Definitely worth checking out!!!Julie Hanson
Revolutionary approach to wellness! AMAZING yoga studio and instructors.Lindsay B
Amazing place! Went to my first class tonight and can’t wait to go back! Definitely check it out!!!Lorraine Grey
What is Joy and Vitality Yoga?
Combining Himalayan Salt, Colour Therapy Techniques (Chromotherapy), Crystals, Tibetan and Crystal Bowls, No Mirrors, Organic Scents and Warm Essential Oils Infused Face Cloths to creative an immersive, multi sensory yoga experience Calgary not yet seen before.
Are you wondering how Color Therapy relates to Yoga? Great! We are happy to explain. Color therapy, also known as Chromotherapy, is the principle that certain colors are infused with healing powers. The Seven Chakra Colors of the rainbow improve mind, body, spirit balance and healing.
According to the Yogic tradition, there are seven Chakras (meaning “wheels”), or energy centers, which concentrate and distribute life-force energy throughout the body. Our Chakras correspond to all aspects and areas of our lives. When the energy is flowing abundantly and easily we enjoy life, however when a chakra is imbalanced we can experience difficulties and or dis-ease within our bodies. Everyday we use the colors of the chakra to increase the experience of the class.
Below is an explanation of the seven chakra colors, what they represent, their meanings and affirmations.
- Monday – Root Chakra (Red Color) – I feel safe and secure
- Tuesday – Sacral Chakra (Orange Color) – I love and enjoy my body.
- Wednesday – Solar Plexus Chakra (Yellow Color) – I direct my own life
- Thursday – Heart Chakra (Pink/Green Color) – All love resides within my heart
- Friday – Throat Chakra (Blue Color) – I communicate my feelings with ease
- Saturday – Third Eye Chakra (Violet Color) – I listen to my deepest wisdom
- Sunday – The Crown Chakra (White Color) – I know that all is well in my world
Yoga is incredible for keeping your body & mind healthy. Some of the many benefits of yoga include:
- Increased blood flow
- Improved cardiovascular conditioning
- Lower blood pressure
- Improved balance
- Improved REM
The benefits of breathing in Himalayan Salt Vapours during Yoga Class include:
- Improved lung capacity
- Reduced respiratory allergies
- Detoxification of your bodily systems
- Reduced chest congestion, cough, sore throat and sinusitis
- Improved sleep
We offer (all levels including VERY beginners, hey, we all been there) – Hatha, Vinyasa, Yin, Yang/Yin, Restorative, Core Flow, Power Flow, Sound Bath Meditation, BUTI, Balancing Chakras Yoga Program, Head to Toes Healing Yoga (Our very signature program), Yoga for Beginners and Kids Yoga and Wellness Programs! As well as Chakra Color Therapy, Sound Therapy and Crystals are the big part of the classes. Our unique Essential Oils Infused Warm Face Cloth during Savasana is our wink and nod to the yin and yang of life; to the well and the wicked; to the beauty and authenticity of imperfection that is, in fact, perfect.
We we’ve got the BEST instructors in Calgary (400HR minimum certified), small size classes, no mirrors and we’re open 7 days a week with many classes to choose from. Plus, you can have an oxygen cocktail or simply relax in the lounge after your class. Aches and pains? We’ve also got RMT Massage, 101 Tibetan Bowl Therapy and Salt Cave Therapy (Halotherapy).
Find out our difference and JOIN US today! Remember – you don’t have to touch your toes, no flexibility required, yoga is for everyone – Come As You Are!
We created this beautiful space filled with unique energy just for you; a place that’s revitalizing, inviting, peaceful, inclusive and welcoming. Join us to relax, unwind, indulge, have fun, feel good, glow, inspire others and change the world. Or… just come and do some yoga while enjoying the lounge!