Counselling Services in Calgary
At Whole Soul Healing, I provide counselling in Calgary at Joy and Vitality Centre for children (ages 5+), teens, adults, and families. My goal is to create a safe, supportive, and compassionate space where you can explore challenges, build resilience, and discover new ways of moving forward. Whether you are seeking support for anxiety, depression, ADHD, relationship struggles, or the pressures of daily life, counselling can help you find clarity and healing.
About Rachel
I am a Certified Canadian Counsellor registered with the Canadian Counselling and Psychotherapy Association. I hold a Masters in Counselling Psychology from Athabasca University and an Advanced Diploma in Art Therapy from the Vancouver Art Therapy Institute. My services are covered by many extended health benefit plans—please check with your provider for details.
My Counselling Approach
I believe therapy works best when it feels safe, collaborative, and tailored to you. My approach is person-centred and integrates evidence-based methods, including:
- IFS-Informed Practice – Internal Family Systems work for deep inner understanding
- DBT (Dialectical Behaviour Therapy) – building emotional regulation and coping tools
- ERP (Exposure and Response Prevention) – gentle, structured support for anxiety and OCD patterns
- CBT (Cognitive Behavioural Therapy) – reshaping unhelpful thought patterns
- Narrative Therapy – rewriting the story you carry about yourself and your life
- Trauma-Informed Expressive Arts – creative methods for safe emotional release
Who I Work With
I provide counselling support for:
- Anxiety, depression, and stress management
- ADHD & Autism Spectrum Disorder (ASD)
- Self-harm and emotional regulation
- Relationship and family dynamics
- Divorce, separation, and co-parenting challenges
- Parent coaching & attachment issues
- Body image, self-esteem, and identity struggles
- Navigating narcissistic behaviours in a parent or partner
- The everyday pressures of life
Why Choose Counselling?
Counselling offers a confidential and non-judgmental space to process your experiences and emotions. With professional support, you can:
- Better understand your thoughts and feelings
- Develop tools to manage stress and overwhelm
- Improve communication and strengthen relationships
- Heal from trauma and create new patterns
- Build self-confidence and self-compassion
Session Details & Fees
- Individual Counselling Session – $200
- Family Counselling Session – $220
- Available for ages 5+
- Sessions available in Calgary or online
- Working with most Benefits
Book a Counselling Session
Take the next step toward healing and growth today.