Complimentary guides from Joy & Vitality Centre
Monthly Wellness Protocols
Our monthly wellness protocols bring together seasonal food ideas, everyday routines and herbal education in a guide you can read at your own pace. Each edition explores a different theme, with practical steps you can adapt to your needs and schedule.
Download the current edition below. No email address is required.
November 2026 · Complimentary PDF
Get Your Body Ready for the Holidays
Immune Health · Energy · Digestion · Stress Resilience · Winter Wellness
Shorter days, colder weather and a busier calendar can make everyday routines harder to maintain. This four-week guide helps you plan regular meals, make room for rest and prepare for December gatherings, travel and demanding days.
Start with two or three manageable habits. Use the meal and movement plans as flexible starting points, and read the safety chapter before considering herbal products or supplements.
A four-week plan
Establish a baseline, build nourishing routines, practise them during busy weeks and prepare for December.
Food and movement
A seven-day meal plan and movement plan to adapt to your appetite, abilities, preferences and daily life.
Herbal education and safety
Information about herbal preparations and supplements, with evidence labels and medication precautions.
A December survival plan
Practical planning for social meals, late nights, travel and changes to your usual schedule.
Your complimentary November guide
Save a copy to your phone, tablet or computer.
Download the November Protocol (PDF)PDF · Approximately 118 KB. Your browser may open the guide first. Use its download or share menu to save a copy.
Before you begin
This guide provides general education for generally healthy adults. It is not a diagnosis or an individualized treatment plan. Read the safety chapter before starting herbal products or supplements.
If you take medication, have a medical condition, are pregnant or breastfeeding, or are preparing for surgery, discuss any proposed changes with your pharmacist or qualified healthcare professional.
More monthly editions
Return to this page for the next seasonal guide. Previous editions will be added here as our collection grows.