by Evgeniya Knyazheva | Mar 19, 2018 | Supplements
As the fourth most abundant mineral in our bodies, magnesium plays many important roles in our health and bodily functions! Every cell needs magnesium to function and it’s required for more than three hundred biochemical reactions in the body. It helps maintain nerve...
by Evgeniya Knyazheva | Mar 5, 2018 | Supplements
We’re all aware of the importance of calcium to strengthen our bones, right? Lifelong dietary calcium intake is very important to keep us healthy and ward off bone loss and osteoporosis. Diet combined with weight-bearing exercise is important to build and maintain...
