If you’re learning how to brew loose herbs, start by looking at what’s in the bag. A pinch of peppermint leaf, a spoonful of chamomile flowers and a scoop of cut root all look different in the strainer. Their preparation instructions can differ, too.
On a cold November evening, I like to keep the setup simple: a mug, a strainer and something to cover the mug while it steeps. Before putting the kettle on, check the package for the amount, water temperature and brewing time for that particular herb.
Leaves and flowers often start with an infusion
An infusion is what most of us picture when we make tea. You pour hot water over the herb, let it steep and then strain it. Peppermint leaf and chamomile flowers are familiar examples. Follow the package directions for the amount of herb and water, and cover your mug with a saucer while it steeps.
A wide basket infuser is handy when the leaves or flowers need room to spread out. If little pieces keep ending up in your mug, switch to a finer mesh. You can also brew the herb loose in a small teapot and strain it as you pour.
Some roots call for gentle simmering
When a package calls for a decoction, it means the herb is gently simmered in water before straining. You’ll sometimes see these directions on cut roots or bark. Use a small saucepan, measure the water and follow the timing on the package.
Some roots can also be prepared by steeping, so check the directions before deciding which method to use. If a blend contains both roots and leaves, follow the instructions for the blend as a whole.
Use the same mug when you compare two cups
A large travel mug and a small teacup can make the same herb taste quite different. Measure the water the first time so you know how much your favourite mug holds. Then write down what you used and how the cup tasted. A quick note on the bag can save you from guessing the next time.
Loose herbs also vary in how they sit in a spoon. Fluffy leaves can pile up, while small pieces of root pack together. If the instructions give the amount by weight, use a scale instead of estimating by the spoonful.
What to check before you brew
- Plant part: Look for leaf, flower, root or bark on the label.
- Method: Check whether the directions say to steep or simmer.
- Amount and time: Follow the product’s instructions for herb, water and brewing time.
- Strainer: Choose a mesh fine enough for the pieces in the bag.
If you’ve transferred your herbs to jars, keep the original label with the preparation instructions and cautions. That’s especially helpful when two cut herbs look nearly identical.
Explore loose herbs at Joy & Vitality Centre
Have a bag at home and aren’t sure how to prepare it? Bring the package or a clear photo of the label when you visit us in Willow Park. We can help you read the directions and explain the preparation method.
Joy & Vitality Centre
Unit 154, 9919 Fairmount Drive SE
Calgary, AB T2J 0S3