Do you experience joint pain in your daily life? Many people have inflammation in their joints, commonly in elbows, knees and more. Inflammation in our joints is actually part of the natural healing process of the body, but it can be painful and cause discomfort. If...
Wellness Blog Calgary
Explore herbs, nutrition, salt therapy, sound baths and seasonal wellness with Joy & Vitality Centre.
Introducing nature’s most beneficial superfood: E3AFA!
What is E3AFA? E3AFA is the world’s most nutritional, highest quality powder form of blue-green algae (or AFA which stands for aphanizomenon flos-aquae, meaning “invisible flower of the water” in Latin) — a certified organic wild harvested Nutrient Dense...
Dr. Ohhira Probiotics for your Gut Health – Learn more about this probiotic available at JVC
Although many people think bacteria are harmful, most bacteria are actually very important for our health and wellbeing. Did you know that between 400 and 500 different species of bacteria reside in your GI tract alone? Good bacteria also combat potentially pathogenic...
The Importance of Magnesium
As the fourth most abundant mineral in our bodies, magnesium plays many important roles in our health and bodily functions! Every cell needs magnesium to function and it’s required for more than three hundred biochemical reactions in the body. It helps maintain nerve...
The Truth About Calcium Supplements
We’re all aware of the importance of calcium to strengthen our bones, right? Lifelong dietary calcium intake is very important to keep us healthy and ward off bone loss and osteoporosis. Diet combined with weight-bearing exercise is important to build and maintain...
Why Take A Multivitamin?
Multivitamins can provide you with an array of vitamins and minerals essential to your health. They’re widely available and there are many varieties now produced. Should you be taking one daily for your own health? Here are five reasons to do so: 1. Energy...
Why Salt Caves present Drug Free Bronchial, Sinus, and Respiratory Remedies
Respiratory problems are fairly common and can range anywhere from asthma to the common cold, along with bronchial and sinus issues. Many doctors prescribe different types of remedies to deal with these issues such as antibiotics or asthma medication but have seen...
Top Three Reasons Why a Salt Cave Session will Provide Relief and Healing this Cold and Flu Season.
The salt room has been specifically constructed to aid in providing relief and healing to cold and flu sufferers so as to feel better in a safe, peaceful environment with a feeling of that of a spa with the state-of-art treatment facility. According to study around...
Back to School Health
Back to School It’s time again to begin thinking and preparing for back to school. It’s an exciting time of the year as we can help enrich and prepare our children to enter a fresh new year at school. At Joy and Vitality, we know that an important part of preparing...
Benefits Of Salt Therapy
Salt Therapy Salt therapy also called halotherapy is a complete and drug-free natural treatment that involves the use of microparticles of salt. People of all ages can benefit from the healing properties of salt, so it is suitable for all the family. Salt therapy can...