October Supplements Calgary: Immune, Energy & Hormone Support You Need Now

Fall is here — and it’s the most important month to support your immunity, energy, and hormones. At Joy & Vitality Centre, we’ve handpicked the best professional-grade supplements Calgary clients trust during this seasonal shift. Whether you’re feeling low energy, run-down, or emotionally out of balance — October is the month to reset.

Why October Matters for Supplement Support

As the weather cools and daylight hours shrink, your immune system, mood, and hormones face more strain. October is when:

• Colds and flus begin to circulate (especially in schools and workplaces)
• Vitamin D levels drop from reduced sun exposure
• Hormone imbalances surface (especially for women in perimenopause)
• Fatigue, brain fog, and cravings increase as the body adjusts to seasonal change

This is the ideal time to begin a targeted supplement protocol that restores balance naturally.

Top 5 Supplements Our Calgary Clients Love in October

1. Vitamin D3 1000–5000 IU

Essential for immune defense, mood regulation, and hormone support. Over 90% of Canadians are deficient by October. Start now for winter immunity.

2. Magnesium Glycinate

Promotes deeper sleep, balances stress hormones (especially cortisol), and supports energy production. Helps ease seasonal anxiety and tension.

3. Probiotics (Genestra HMF or MegaSpore)

70% of your immune system is in the gut. Probiotics support digestion, reduce bloating, and prime your system to fight viruses.

4. Adrenal Chill or Rhodiola

Calgary’s cold season = higher stress. Adaptogens like Ashwagandha or Rhodiola help your body adapt, restore calm, and support hormone balance.

5. Women’s Hormone Support (EstroSmart or Vitex)

October is when hormone symptoms like low mood, irregular cycles, hot flashes, or PMS can increase. These blends restore balance gently and naturally.

October Supplement Protocol Tips

Start slow, and stay consistent. It’s better to take 2–3 high-quality supplements daily than overwhelm your system with 10+ products.

Want a personalized October protocol? Visit us in-store and we’ll help you build a supplement stack tailored to your needs — based on stress, energy, hormones, digestion, and seasonal sensitivities.

Calgary’s Best Supplements, Backed by Expert Care

• Professional-Grade Brands: Genestra, CanPrev, AOR, Bioclinic, Pure Encapsulations
• Lowest Pricing in Calgary — we price-match & offer bulk discounts
• Custom Guidance from Certified Holistic Nutritionist (17+ years experience)
• Best-selling immunity + stress kits now available for fall

📍Come visit us: Joy & Vitality Centre, 9919 Fairmount Dr SE #154, Calgary, AB