Top 5 Essentials for Vitality

“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.” ~Brian Andreas No matter what kind of crazy day you’re having, remember it takes only 30 minutes a day to re-balance, rejuvinate...

Thrive at Joy and Vitality

Joy and Vitality Centre for all walks of life! I can personally promise You will Thrive, all it takes – just your commitment to You! Over 20 years ago I (Eugenia) was diagnosed with rheumatoid arthritis and told that by age 12 I will have to use a wheelchair....

Rock of the Month -Bloodstone

Bloodstone is is composed of deep Green Chalcedony and small dots of Red Jasper. It is also known as Heliotrope. Bloodstone is a powerful healing stone used for thousands of years for its healing properties. It is often used to purify and detoxify the body. Great at...

Good Night’s Sleep

The Healing Angel, “Raphael,” brings forth a message to help you to be even healthier, through his guidance. He is suggesting that to get a good night’s sleep, he emphasizes that the disturbance in your sleep is connected to a recent health concern. The Archangel...
The Importance of Magnesium

The Importance of Magnesium

As the fourth most abundant mineral in our bodies, magnesium plays many important roles in our health and bodily functions! Every cell needs magnesium to function and it’s required for more than three hundred biochemical reactions in the body. It helps maintain nerve...
The Truth About Calcium Supplements

The Truth About Calcium Supplements

We’re all aware of the importance of calcium to strengthen our bones, right? Lifelong dietary calcium intake is very important to keep us healthy and ward off bone loss and osteoporosis. Diet combined with weight-bearing exercise is important to build and maintain...

Why Take A Multivitamin?

Multivitamins can provide you with an array of vitamins and minerals essential to your health. They’re widely available and there are many varieties now produced. Should you be taking one daily for your own health? Here are five reasons to do so: 1. Energy...