Back to School Health

Back to School Health

Back to School It’s time again to begin thinking and preparing for back to school. It’s an exciting time of the year as we can help enrich and prepare our children to enter a fresh new year at school. At Joy and Vitality, we know that an important part of preparing...
Discover Yoga Calgary

Discover Yoga Calgary

Discovering Yoga written by Foteini Papavasiliou Have you ever wanted to try yoga but felt intimidated by all the hip studios and perfectly styled, tight yoga clothes? Have you ever signed up for a class and then you cancelled last minute because of lack of confidence...
Healing Yoga

Healing Yoga

Yoga Therapy Calgary Traditional Healing Yoga is very therapeutic for the whole body and mind. I have severe arthritis in my lower back. I had terrible pain for over 12 years. I had pain when putting socks on, driving a car, sitting for long periods of time, and...
Yoga For Kids

Yoga For Kids

Yoga For Kids Calgary It is hard being a child today. Gone are the days when children used to go outside to play with toys and doing harmless fun. These days, parents have become over protective of their children, and they are finding it hard to have a good time....
The Power Of Juicing

The Power Of Juicing

A healthy lifestyle constitutes of a significant percentage to your fitness. You might be doing all sorts of exercises, and still, you don’t have a healthy life because of what you eat. Eating a balanced diet is one of the ways you can stay healthy, and it is...